Tired at work? =(

Research has shown that the most common time for energy slumps is 2.16 in the afternoon, when workers feel drained and unable to concentrate.

Desk stretches

Link your hands, push your arms out in front of you and then raise them above your head.
Lift your shoulders up towards your ears and gently roll them backwards.
Extend your legs out in front of you and point and flex your toes.
Hug your knees, one at a time, in towards your chest.
Before you reach for the chocolate, try a few of these energy boosters instead.

Stretches

Hunching over a computer all day can leave you tired and aching. Take regular breaks, at least once an hour: get up, move around and stretch your legs. A few deep breaths and stretches will boost your circulation and also help to wake you up.

Mid-afternoon snacks

The energy boost of a sugary snack wears off quickly. instead, have fresh fruit, dried fruit or nuts, which are a healthy and long-lasting source of energy. If you must have chocolate, choose a few squares of good-quality plain chocolate. It contains less sugar and the richness means you need less to feel satisfied.

Drink water

If you don’t drink enough water you'll feel sleepy, be less able to concentrate and may get headaches. When you feel hungry you're often actually thirsty. Don’t wait to feel thirsty to have a drink, as by then you're already dehydrated. Keep a filled bottle of water on your desk, so that you're more likely to drink regularly, and can see if you're drinking enough.

Acupressure points

Touching acupressure points stimulates the nerves and redistributes your energy.
The most effective point is in the middle of the top of your head. Tapping it gently for two or three minutes will leave you feeling energised.
Rub your hands together briskly until they're warm, then gently rub your temples in a circular motion. For extra effect add some essential oil or tiger balm to your fingers first.

Changing work focus

When your work pile seems endless it can be easy to lose enthusiasm and slip into an energy slump. Breaking your 'to do' list into small, manageable tasks and taking a short break after each one will help you stay focused. Leave the simple jobs for early afternoon so you don’t have to concentrate too hard.


Have a good day~!

Drugs and Bank

3 guys wanted to rob a bank. Now each of them has a drug of choice.

Guy 1 is into heroin

So he shoots up, looks at his 2 mates and says "guys I have a plan." " We fly into the bank, huver over the counter all the way back to the safe the take the safe and fly back out undetected."

Guy 2 is into cocaine

He takes a sniff, looks at his 2 mates and says "guys I have another plan." "We enter the bank fucken shoot everyone then go to the safe blow it up, get the money. We then go out shoot everyone and get the fuck away."

Guy 3 is into weed.

He takes a few puffs, sits down, and looks at his 2 mates.

He then says "Guys I like your plan, aaaand I like your plan."

*Can we do it tomorrow?"

Hehe =P

Taking a Wowan to Bed

What is the difference between girls/woman aged: 8, 18, 28, 38, 48, 58. 68, and 78?

At 8 -- You take her to bed and tell her a story.

At 18 -- You tell her a story and take her to bed.

At 28 -- You don't need to tell her a story to take her to bed.

At 38 -- She tells you a story and takes you to bed.

At 48 -- She tells you a story to avoid going to bed.

At 58 -- You stay in bed to avoid her story.

At 68 -- If you take her to bed, that'll be a story!

At 78 -- What story??? What bed??? Who the hell are you???

Cute sofa!

 

 

He looks very happy! Like laying on real women feet ^^

Get a Tour Guide!

Going somewhere but do not know how?

You've googled it, got all the brochures and guidebooks and interrogated everyone who's been to your travel destination, so why u need a tour guide?

Here's some tips:

1. No worries of getting lost. If you are not adventurous type of person, this is really important. Your tour guide knows the local district like the back of his hand. Plus, he'll probably provide transportation, making a more convenient reservation and comfortable trip.
2. Worth seeing. If pressed for time, your tour guide should be able to give you a priority list on places to visit. They're hoping you'll recommend them to your friends for future trips, so they'll do their best to show you a good places.
3. Better bargaining power. Local markets usually have two prices, one for the local, and one for tourist. A good tour guide must know how to negotiate for the prices at bazaar so that you pay closer to the local price.
4. Well-treated. Guides with good rapport with people in the industry usually strike up an agreement with business owners to give special discounts in exchange for steady stream of business.
5. Understand local custom better. You do not have to worry about offending the locals by first asking your tour guide on what's appropriate or not.